I'm still going through the list of approved veggies and testing them out - I go to the store about once a week and get 2-3 new veggies. I guess I usually get 1-2 new leafy greens, 1-2 old leafy greens, a single new non-leafy green (since they can't have very much of those) and two new pieces of fruit (since once I cut into a piece, it doesn't last more than 3-4 days even in green bags before I have to eat it myself to stop it from getting icky).
I give them about a cup each of leafy greens at lunch and dinner time plus a small amount of a non-leafy green at one of the feedings and about 1/2 tsp of fruit at the other.
Nala has been picky as can be about veggies... she'll nibble here and there but run off after a few bites and if I leave stuff in the cage, Gaz will sit there for thirty minutes or more just chowing down on veggies so it's been very difficult to try to get Nala to eat enough without Gaz eating too much. I basically settled for Gaz getting to eat extra leafy greens 'cause it took Nala so long to eat a decent amount (and she got more interested when I wasn't around) - I only strictly portion controlled non-leafy greens, fruits and leafy greens with a high OA content.
fortunately, one of the new veggies this week was kale and it turns out Nala can't get enough of that so I'll be buying it consistently from now on! her second favorite is mustard greens, but that's on the "high OA content" list so I have to limit how much I give her. Gaz also seems to like kale and mustard greens best.
so far they've tried bok choy, turnip greens, cabbage, carrots/tops, banana (they LOVE banana), golden delicious apple, parsley, cilantro, romaine, kale, mustard greens and another leafy green that I can't remember. they'll be getting to try a peach and a red bell pepper as their special treats this week