I rarely get anxiety. But at the beginning of the month I was supposed to stay at my parents place for 3 weeks.
My mom picked me up early Tues Am. Before her picking me up, my stomach had this gut feeling like I was in trouble and I had the shakes. I said oh probably cause I was excited to go to Pittsburgh Pa to stay with my mom and family for awhile. Hang out with my sister's children too. We go bowling, get back to their house, it got worst and worst. I did the breathing thing, my dad gave me an anxiety pills since he and my mom gets them since my sister was sick. Nothing, I ended up going home.
A week later it finally subsided. I have no idea why or how, but I am hoping to get to a doctors cause since my sister passed away my anxiety had been there off and on. I can feel a bit of it coming on cause I will be starting my new job, but I am thrilled to start it cause more pay and better than Krogers where I worked at.
I have mild depression, but not as bad to where it consumes me, I get out, walk, visit my family, my sister at the cemetery, visit my hubby's mom at the same cemetery where my sister is, will be moving back to Pittsburgh our home town, etc. So I know there is alot of stress and fustration happening right now cause we are fanticly trying to find a house by June July the latest with resonable rental price, we just can not purchase a home right now.
I hope you get this resolved.