OK so I just weighed all three of mine, and my English Spot Jessie is two pounds overweight, at least. I think the main issue is that she's REALLY lazy. She just doesn't move enough.
Mind you, she was spayed a week ago yesterday and I've been trying to keep her in for as long as possible to make sure she's back to normal. She started tearing up her crate today so I knew it was time, haha.
But yeah. She's been out for about two hours now and all she's done is camp out under the bird cage. She binkied once but even that's not usual for her.
As for food, she has about a cup of pellets a day - we give her the full cup in the morning. Veggies before bed, usually something like spinach, parsley, carrot, peppers or romaine lettuce. Obviously hay is available at all times. She just picks at the pellets and hay throughout the day, but the veggies she'll devour in ten minutes flat.
What can I do?