Cynnba01995
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Between the risk of E. Coli, Mad Cow disease, and Salmonella, and the artery-clogging saturated fat and cholesterols found in meat, dairy, and egg products it's no wonder a growing number of doctors are prescribing a vegan diet.
And while the typical vegan diet is much healthier than a typical meat-based diet, most vegetarians and vegans could improve their health even more by following a few simple tips.
ChooseVeg.com has just released a list of the "Top 10 Vegan Health Tips." The helpful list includes easy to digest suggestions and resources.
Topping the list at #1 is Include a source of B12 in your diet, #2 Consume More Omega 3's, Less Omega 6's, and #3 Eat your greens!
Click here for the full list.
And while the typical vegan diet is much healthier than a typical meat-based diet, most vegetarians and vegans could improve their health even more by following a few simple tips.
ChooseVeg.com has just released a list of the "Top 10 Vegan Health Tips." The helpful list includes easy to digest suggestions and resources.
Topping the list at #1 is Include a source of B12 in your diet, #2 Consume More Omega 3's, Less Omega 6's, and #3 Eat your greens!
Click here for the full list.