nermal71
Well-Known Member
Has anyone tried this? I have just started a diet of keeping a notebook of what I eat when to try and re-evaluate my day etc. So far it is helping me change what I eat and how much I eat. It's also helped me see that I wasn't drinking enough water (which I have now upped) and was not eating enough fiber/fruits/veggies (also changed that). I was just wondering if anyone had heard or tried the acai juice that is supposed to help cleanse your system.