Couch to 5k

Help Support RabbitsOnline:

irishbunny

Well-Known Member
Joined
Oct 14, 2008
Messages
5,360
Reaction score
10
Location
Clare, , Ireland
Anyone ever tried the 'Couch to 5k' programme? My Dad has done it, and I'm starting today! It's basically a programme that gets you from doing nothing to running 5k (3 miles) or 30 minutes.

I'm all motivated! My goal is to run a 10km (6 mile) race during the Summer. Does anyone want to try it with me? :)

Just scroll down to the end of the page to get the schedule.

http://www.coolrunning.com/engine/2/2_3/181.shtml
 
Top